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Black Friday 2019

Are you one that loves the excitement, the chase, the deals? I for one have not loved it, but now that everything is online, I'm all for...

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Collagen for Joint Discomfort

First of all, I want to be clear that I am not an expert, I simply have read what experts have said and am sharing what I've discovered....

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5 Fish to Help with Weight Loss

If you're one that doesn't like to eat fish, you might want to disregard this, however, if you have a meal plan, you like fish, and...

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5 Fish to Help with Weight Loss Recipes

With so many options out there, I chose these 5 recipes to be all Mediterranean based. If you missed the post that gives the background...

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Meaningful Life Quotes

Wouldn't you agree that life can be difficult at times. And for no particular reason? On those days, I love to have quotes to read that...

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Inspirational Quotes

Ever have those days that the drive to get going is just not there...? I know I have! Here is a collection of 7 quotes to add inspiration...

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5 Different Type of Mood Boosting Exercises

These 5 scientifically proven exercises will help you find more contentment, better sleep, increased energy, achieve clarity, and reduce...

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6 Reasons to Detox

You've probably heard that detoxing is something your body needs and yes absolutely! Detoxing allows your body to be reset, but here's...

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