Updated: Sep 7
You've probably heard that detoxing is something your body needs and yes absolutely! Detoxing allows your body to be reset, but here's the thing that most don't know... detoxing happens naturally. Through your liver, kidneys, gut, skin, and lungs.
Isn't that just amazing!! Your body is an amazing tool built to keep you healthy, but sometimes it needs a little boost. If you're looking for a natural way to detox without starving yourself, tune in at the bottom.
For now let's dive in to what benefits you get from detoxing
1) Boost Energy Levels
If you're a mom or a dad then energy levels are usually completely drained by the end of the day. However, if you're not having the amount of energy that you need to get through the day, there may be something missing.
Like I've mentioned before, your body is an amazing tool built to give you exactly what you need... if we give it exactly what it needs. So giving it a good, natural detox, might be what you need to give your body to get back to better energy levels.
2) Support Digestion and Weight loss
What you feed your body all has to go through one place first, your digestion. And unfortunately, it may not be running at top speed for your desires of losing weight. So if losing weight is your goal, definitely keep in mind this weight loss system that works with your body in detoxing, increasing your metabolism, and reducing fat cells.
3) Reduce Inflammation
Why does your body have inflammation? Here's what I found from Medicanewstoday.com, "Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process."
One thing the article does mention that there are times for chronic inflammation, but it's your bodies way of saying it needs some attention. One of my favorite supplements is Modere's Liquid Biocell Collagen because it has been found to help reduce inflammation as well.
**Inflammation can happen anywhere in the body from your gut with bloating, to your joints with arthritis. The detox option down below can have amazing benefits if you're always feeling bloated.**
4) Promote Healthy Skin
Your skin is the largest organ you have, it protects us from outside elements and gives us sensations of cold and hot. But what we feed our digestion shows up on our skin. So improving digestion is key and boosting your bodies ability to boot out toxins will help improve your skin.
5) Strengthen Immune System
Our immune system is a complex network of our organs working together to fight off illness, but it does need help in cleansing out the toxins that can build up in the body.
6) Improved Mood
Mood can be influenced by so many different aspects. I just did a separate post about 5 exercises to boost your mood.