With so many options out there, I chose these 5 recipes to be all Mediterranean based.

If you missed the post that gives the background into these recipes, check it out here.

I've explained why down at the end of the article, so make sure to check it out.

1) Canned Light Tuna

Mediterranean Tuna Salad

2) Cod

Mediterranean recipe called Greek-Style Baked Cod with Lemon and Garlic

3) Halibut

Mediterranean Baked Halibut.

4) Sardines

Mediterranean Sardines with Lemon and Garlic

5) Wild Salmon

Mediterranean Avocado Salmon Salad

Now why mediterranean recipes?

The reason is because the mediterranean lifestyle diet is said by nutrition.org to be "the healthiest dietary pattern" out there!

And it's also know to promote 52% more weight loss than just eating low fat.

It's the perfect way of eating to promote for healthy weight loss!

Which is why I absolutely love this weight loss system that is completely based off the Mediterranean lifestyle diet.

Now of course this isn't for everyone and if you're wanting to know if this or something else would be a better fit for you, make sure to fill out the form below and I'll personally reach out to you.

Comment below to let me know which recipe looks the best!

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