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Workouts for Busy Moms

Updated: Aug 17, 2020

As a mom myself, sometimes finding the time or even the motivation to workout while making sure to keep my little humans alive can be a little daunting.


So I have compiled quick easy and simple workout options to get you moving and reaching your goals.


 

5 Min do anywhere workout


Do 1 minute of each movement:

  • Jumping Jacks

  • High Knees

  • Jack Squats

  • Plank Jump Backs

  • Standing Oblique Twists


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Quick 15 min workouts


I don't know about you, but sometimes I get bored of doing the same workout every day.


So if you are like me, you will Love these 5 different quick 15 minute workouts


Monday:

  • 30 Jumping Jacks

  • 30 Lunges

  • 20 Knee Push Ups

  • 20 Squats

  • 20 Glute Bridges

--Repeat 3x


Tuesday:

  • 30 Jumping Jacks

  • 30 Push Ups/Wall Push Ups

  • 20 Single Leg Dead Lifts

  • 20 Tri-Pod Knee Ins

  • 20 Side Lying Leg Lifts

--Repeat 3x