Updated: Aug 26
If you're like most people, you probably think of collagen as something that helps keep your skin looking young and healthy. But collagen does a lot more than just keep your skin looking good. It's actually a vital part of keeping your whole body healthy and functioning properly.
In this blog post, we'll discuss the benefits of collagen and why it matters where the collagen is harvested from. We'll also compare liquid collagen to powder collagen and explain why liquid collagen is a better choice.
What collagen is and what it does for the body
So, what exactly is collagen? Collagen is the most abundant protein in the human body and it's found in connective tissues like skin, tendons, ligaments, and cartilage. It's what gives these tissues their strength and elasticity. As we age, our bodies produce less collagen and that's why our skin starts to wrinkle and sag.
Collagen is a protein that helps keep your body tissues strong and elastic. It's found in bones, muscle mass, healthy skin, tendons, and cartilage. Collagen production naturally decreases as you age, which is why it's important to include collagen supplements in your diet if you want to stay healthy as you get older.
There are two main types of collagen supplements: liquid and powder. Liquid collagen is made from hydrolyzed collagen, which means the collagen has been broken down into very small pieces. This makes it easier for your body to absorb and digest. Powder collagen is made from whole collagen molecules, which means they haven't been broken down into small pieces. This makes them harder for your body to absorb and digest.
The benefits of collagen for health and well-being
Collagen benefits for well-being are undeniable. Not only does collagen help keep your skin looking young and healthy, but it also helps support the health of your joints, muscles, digestive system, and more.
But that’s not all collagen peptides can do! They have also been shown to provide a host of other health benefits, including:
Improved joint health
How to increase collagen intake in your diet
If you're looking for ways to increase your collagen intake, there are a few things you can do. First, make sure to include collagen supplements in your diet. There are many different types of collagen supplements available, so find one that best suits your needs.
Another great way to increase your collagen intake is by eating foods rich in collagen. Some collagen rich foods include: Bone broth, Organ meats, Eggs, Fish, and Nuts and seeds.
Other ways are to add collagen supplements to your diet.