Updated: Mar 2
If you're like most people, you probably think of collagen as something that helps keep your skin looking young and healthy. But collagen does a lot more than just keep your skin looking good. It's actually a vital part of keeping your whole body healthy and functioning properly.
In this blog post, we'll discuss the benefits of collagen and why it matters where the collagen is harvested from. We'll also compare liquid collagen to powder collagen and explain why liquid collagen is a better choice.
What collagen is and what it does for the body
So, what exactly is collagen? Collagen is the most abundant protein in the human body and it's found in connective tissues like skin, tendons, ligaments, and cartilage. It's what gives these tissues their strength and elasticity. As we age, our bodies produce less collagen and that's why our skin starts to wrinkle and sag.
Collagen is a protein that helps keep your body tissues strong and elastic. It's found in bones, muscle mass, healthy skin, tendons, and cartilage. Collagen production naturally decreases as you age, which is why it's important to include collagen supplements in your diet if you want to stay healthy as you get older.
There are two main types of collagen supplements: liquid and powder. Liquid collagen is made from hydrolyzed collagen, which means the collagen has been broken down into very small pieces. This makes it easier for your body to absorb and digest. Powder collagen is made from whole collagen molecules, which means they haven't been broken down into small pieces. This makes them harder for your body to absorb and digest.
The benefits of collagen for health and well-being
Collagen benefits for well-being are undeniable. Not only does collagen help keep your skin looking young and healthy, but it also helps support the health of your joints, muscles, digestive system, and more.
But that’s not all collagen peptides can do! They have also been shown to provide a host of other health benefits, including:
Improved joint health
How to increase collagen intake in your diet
If you're looking for ways to increase your collagen intake, there are a few things you can do. First, make sure to include collagen supplements in your diet. There are many different types of collagen supplements available, so find one that best suits your needs.
Another great way to increase your collagen intake is by eating foods rich in collagen. Some collagen rich foods include: Bone broth, Organ meats, Eggs, Fish, and Nuts and seeds.
Other ways are to add collagen supplements to your diet.
The best Collagen supplements to boost collagen production
When choosing collagen supplements it can be hard to know which one is best for you. With so many on the market it can be hard to decide which collagen supplementation is right for you.
Should you choose a liquid collagen, an oral collagen supplements,
Here are some of our top picks for collagen supplements that will help boost collagen production in your body:
Goson Collagen Drink is clinically proven to reduce wrinkles; increase skin collagen content; improve skin moisture and elasticity; promotes facial blood circulation. Using Wild-Caught marine fish to produce hydrolyzed liquid collagen with High Peptide Content. Goson Collagen Drink promotes younger looking skin; Improves skin hydration level and smoothness; Improves skin suppleness.
Some of the downsides from the reviews have been it has a very strong flavor.
Vital Proteins is a Bioavailable Collagen Peptides Powder Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits. Original Collagen Peptides with Hyaluronic Acid + Vitamin C is Vital Proteins exclusive product. This one you don't want to take by itself. It's soluble in hot or cold liquids including coffee, smoothies, and tea. About 1-2 scoops a day is all you need! It can be taken in the morning, afternoon or evening.
Liquid BioCell® Life is the multi-patented supernutraceutical that combines the award-winning benefits of Liquid BioCell collagen with 13 phytonutrient-rich superfoods and resveratrol to improve joints, skin and the aging process. Its award-winning, multi-patented Collagen/HA Matrix® Technology, which is their patented mix of collagen and hyaluronic acid and they found naturally sourced from chicken cartilage, no other added supplement, and is clinically shown to improve joint mobility, reduce discomfort, and promote healthy cartilage and connective tissues. And it gets better. Liquid BioCell reduces wrinkles from the inside out and even goes an important step further — it helps reduce the enzyme that can make your skin age.
So, which is better?
Out of these three options, there is a liquid collagen from fish, there is a powder collagen from cows, and a liquid collagen sourced from chicken.
For me, I chose Modere's Liquid BioCell collagen supplementation. I started taking it while I was pregnant with my youngest girl. The improvement I felt in the joint pain from being pregnant was by far the biggest health benefits of collagen I received. I also experienced better skin health, better gut health, and improved energy.
All of these benefits are important to me, but the biggest thing for me was the relief I felt in my joint pain. I don't know about you, but when I am not in pain, I feel like a new person! If you are looking for a collagen supplement that will help with joint pain, I highly recommend Modere's liquid BioCell for collagen peptide supplementation.
How liquid collagen supplements are better than powder supplements
Which is better: liquid collagen or powder collagen
The answer is liquid collagen. Here's why:
Liquid collagen is easier for your body to absorb and digest.
Liquid collagen has a higher concentration of bioactive collagen peptides.
Liquid collagen is more stable and has a longer shelf life.