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5 Self-Care Tips for Moms Who Need a Break

Updated: Jul 10, 2023

Are you a busy mom trying to juggle your full-time job, take care of the kids, and make progress with your dream business? We know from personal experience that it can be overwhelming - but don't worry, we're here to offer some advice on how to stay sane. Between all the demands on our time and energy it's essential for us mamas with side-hustles to focus on self-care. So grab a cup of coffee (or wine), get comfy in your PJs, and read these five tips for busy moms balancing the hustle AND taking time to breathe!


Tip 1: Prioritize "Me" Time


Carving out dedicated time for self-care is essential to maintaining a healthy work-life balance. As busy moms, we often put everyone else's needs before our own, leaving little to no time for ourselves. However, research shows that taking regular breaks and engaging in activities we enjoy can increase productivity, reduce tension and prevent burnout.

Self-care doesn't have to be time-consuming or expensive; it can be as simple as taking a bubble bath, going for a walk, window shopping, girls night out, or reading a book.


It's all about creating space and time to prioritize "me" time. By doing this we not only benefit ourselves but also our families and businesses. But there is a trick to using these self care ideas... you have make sure to schedule time for it.


It's crucial to schedule time into your calendar just like you would any other important task. This helps to prioritize your self-care, and ensures that it doesn't get overlooked or forgotten amidst the chaos of daily life.


In addition to scheduling, it's also important to set boundaries with your family and clients. Make it clear that you need time to recharge and that you won't always be available. This may involve saying no to extra work or delegating tasks to someone else. Remember, you can't pour from an empty cup – taking care of yourself ultimately benefits your side-hustle as well.


Aside from scheduling and boundary-setting, there are plenty of other practical suggestions for incorporating self-care into your routine. For example, you could incorporate mindfulness practices such as meditation or yoga, or indulge in self-pampering activities like getting a massage or manicure.


Ultimately, the key is to find what works for you and make a commitment to prioritize self-care. And if you need additional support, organizations like the Girl Power Alliance provide resources and a community of fellow MomPreneurs who understand the struggle and can offer guidance. So take that "me" time guilt-free and watch as both your personal and professional life flourish – you deserve it!


Tip 2: Nurture Your Mind, Body, and Soul


As MomPreneurs, it's easy to focus solely on our businesses or family and neglect our own well-being. However, taking a holistic approach to self-care, including nurturing our minds, bodies, and souls, is critical to our overall health and success.

So let's talk about some good self care ideas that you could incorporate and what I've done to improve my mental health and business along the way.

How to Nurture your mind?

Nurturing the mind means engaging in activities that promote mental wellness. This could include practicing affirmations, journaling, or learning a new skill.


Positive Affirmations


If your anything like me, you may be wondering what are some good affirmations because every time you think of using one, your mind goes blank.

Here are a few examples to get you started:

1. I have the courage and strength to reach my goals.

2. I am capable of doing anything I set my mind to.

3. My hard work is paying off and will continue to do so in the future.

4. I will not let fear stop me from achieving success in my business endeavors.

5. No matter what obstacles come, they won’t stop me from succeeding!


I also have a great blog post "Positive Self Talk For Moms"

Journaling


The thought of simply siting down and writing may sound frivolous, but journaling is actually a powerful tool for self-care. Writing down your thoughts, ideas, and feelings can help you to gain perspective on different situations and also provide a much needed outlet for personal growth. It also is a great way to reduce tension right before going to bed, if you're one, like me, who tends to let lists or what you didn't get done during the day keep you you.

Learning a New Skill


The feeling of accomplishment that comes with learning something new is incredibly rewarding. From picking up a new language or musical instrument to mastering the art of cooking, engaging in activities that challenge you to think differently can help to spark creativity and increase your self-confidence. It could even include learning something simple like how to make a new recipe, finding a community education class, or completing an online course about a topic you're interested in.

This doesn't have to be incredibly complicated especially if you have kids. Make it fun and include them as much as you can.


Engaging in these activities can boost confidence, reduce stress, and improve cognitive function. Taking time to focus on yourself and do activities that bring you joy can positively impact your physical and psychological wellbeing. Self-care is an important part of maintaining a healthy lifestyle, so take the time to nurture your mind!


How to Nurture your Body?


Nurturing the body involves physical activities like exercise, healthy eating, and getting enough rest. Regular exercise not only benefits our physical bodies but also releases endorphins, which contribute to a positive mood. Eating a balanced diet and getting enough sleep also contributes to physical wellness and energy levels, which can improve productivity.

We could even double tap of nurturing our body and mind by learning martial arts. As self care ideas go, this one may not be your favorite, but hear me out. As a mom with kids, the idea of adding another stop on your to do list, may sound overwhelming, but what if there was a way for you to enjoy all the benefits of martial arts (which you can find here) and do it from the comfort of your home?


Global Martial Arts University was my perfect answer to be able to learn a new skill and nurture my body. As self care ideas go, it's one I highly recommend for more confidence and self awareness. With online courses, you can access an entire library of martial arts forms and practice them whenever and wherever it fits in your day. Plus the community support is awesome!

Overall, the key to nurturing your body is to be mindful about how much physical activity you’re getting, eating a balanced diet, and creating a routine that works for you. There are many ways to nurture the body, from simply walking to more intense physical activities like martial arts. Whatever you choose, remember to take care of your body and mind!


How to Nurture your Soul?


Nurturing the soul can mean many different things, depending on your beliefs or worldview. For some, it could involve prayer, meditation, or connecting with nature. For others, it could be attending a religious service or simply spending time with loved ones.


By nurturing all three aspects of our being, we can achieve a greater sense of wellness and balance. Caring for our mental, physical, and spiritual health creates a foundation of inner peace for us to tackle our to-do lists and achieve our business goals with greater clarity and energy.


The Girl Power Alliance recognizes the importance of holistic self-care and offers resources and support to MomPreneurs looking to incorporate it into their lives. They also make it completely natural to start including your Faith into everything you do.


I've noticed that before having Girl Power Alliance, I was lost, overwhelmed, and stuck in my current circumstances. I was constantly trying to achieve more with fewer resources and felt a lack of clarity on how to get there. By incorporating more faith and surrounding myself with other like-minded women, I am now able to see life from a different perspective.

With Girl Power Alliance, I have dedicated time and energy to self-care and faith practices that have helped me reduce stress, center my goals, and make better decisions for my business. I'm immensely thankful for the tools they've given me to take care of myself holistically. Ready to check it out for yourself, click here to grab a special sneak-peak inside the Girl Power Alliance for a special 24 hr access.

Tip 3: Delegate and Ask for Help


As busy moms, it's all too easy to fall into the trap of trying to do it all... all by ourselves. Between running a household, caring for our children, and managing a business, the sheer number of tasks on our plates can feel overwhelming. But the truth is that no one can do everything alone – not even supermom.

Recognizing when and how to delegate tasks is a critical skill for MomPreneurs. This can involve delegating household chores to your partner or children.


Something we've incorporated into our summer routine are simple chores that my kids then use to earn watching time, gaming time, or just money. It allows them to stay busy, earn a little extra and take away a few spinning plates around the house. The trick though, is including them in the plan, what would like to do, then writing out exactly what they do to earn exactly how much.

When trying to outsource work-related tasks, consider hiring a freelancer or virtual assistant to give yourself a break from all the tasks. There are many tools that you can use to make sure that your virtual assistant always knows exactly what you want to have done.

Asking for help can also be a challenge for many moms. We may feel guilty about burdening others or worry that we're not living up to societal expectations of what a "good mom" should be. But the truth is that asking for help isn't a sign of weakness – it's a sign of strength and self-awareness. By recognizing our limits and asking for support when we need it, we can avoid burnout and achieve greater success in our personal and professional lives.

The struggle of trying to do it all is a common one for moms, especially those managing a side-hustle. However, resources like the Girl Power Alliance are there to provide support and guidance along the way. By delegating tasks and asking for help when needed, MomPreneurs can create more space for self-care and business growth. So don't be afraid to reach out – you've got this, momma!


Tip 4: Create Simple Self-Care Rituals


Creating simple self-care rituals can help MomPreneurs prioritize self-care and maintain their well-being. These rituals don't have to be time-consuming or expensive and can be incorporated into your daily routine. Here are some ideas for easy and accessible self-care rituals:

  1. Morning meditation: Each morning, start the day by sitting quietly and meditate. This can help reduce tension and anxiety, increase concentration and productivity, and set a positive tone for the rest of your day.

  2. Gratitude journaling: Write down three things you're grateful for each day; in a separate gratitude journal or at the end of your daily journal time. This simple ritual can help you pivot to the positive aspects of your life and increase emotions of happiness and contentment.

  3. Tea time: Take a few minutes each day to enjoy a cup of tea. This can be a relaxing and rejuvenating break in your day and can help reduce pressure and improve focus.

  4. Go for a walk in Nature: Spend some time outside each day, even if it's just a short walk around the block. Being in nature has been shown to reduce anxiety, improve mood, and increase creativity.

  5. Skin care routine: Take care of your skin by incorporating a simple skin care routine into your day. This could include cleansing, moisturizing, and using sunscreen. Caring for your skin can help boost confidence and improve health.

  6. Movement break: Take a break from your work and do some gentle stretches or movement. This can help improve circulation, relieve tension, and improve concentration.

  7. Digital detox: Take a break from your phone and computer for a set amount of time each day. This can help reduce stress and improve sleep quality.

By incorporating these simple self-care rituals into your daily routine, MomPreneurs can prioritize their well-being and prevent burnout. The Girl Power Alliance recognizes the importance of self-care for mom entrepreneurs and provides resources and support to help them achieve it. So, take a few minutes each day to engage in a self-care ritual and watch as both your personal and professional life flourish.


Additionally, creating self-care rituals can be a form of mindfulness, which has been shown to reduce anxiety, improve cognitive function, and increase well-being. Mindfulness involves being fully present in the present moment and non-judgmentally observing one's thoughts and emotions.

Self-care is crucial for busy moms who are balancing their full-time job, caring for their children, and striving to make progress in their dream business. Despite the overwhelming demands on their time, it is essential to prioritize "me" time as research shows that regular breaks and engaging in activities that they enjoy can enhance productivity, reduce stress, and prevent burnout.


Self-care does not have to be time-consuming or pricey, and moms can engage in simple activities such as taking a relaxing bubble bath, going for a walk, having a dance party to your favorite song, or reading an inspiring book. Scheduling dedicated time for self-care is imperative and setting boundaries with family and clients is also a crucial element to ensure that moms can indulge in self-care without any guilt or interruptions.


Besides scheduling and boundary-setting, moms can consider incorporating mindfulness practices like yoga or meditation or enjoy self-pampering activities such as a spa day, getting a soothing massage, or a refreshing manicure.


By prioritizing self-care, moms not only benefit themselves but also their families and businesses, and this is where supportive networks like the Girl Power Alliance come in handy as they provide resources and support to help MomPreneurs achieve holistic self-care.

In addition to the self-care rituals listed above, other mindfulness-based rituals could include breathwork, body scans, or mindful walking. These practices can help reduce stress and anxiety and improve concentration and cognitive function.


It's important to remember that self-care rituals don't have to be perfect or time-consuming. Even just taking these few minutes each day to engage in a simple and accessible self-care ritual can have profound benefits for your overall well-being. So, give yourself permission to prioritize self-care and try out some of these easy and accessible self-care rituals today!


Tip 5: Connect with a Supportive Community


As a MomPreneur, it can be easy to feel isolated and alone in our struggles to balance work, mom-life, and self-care. That's why it's crucial to surround ourselves with like-minded individuals who understand our challenges and can offer support and guidance. Connecting with a supportive community can not only reduce the sensations of isolation and tension but also provide opportunities for networking and personal growth.


Organizations like the Girl Power Alliance are dedicated to supporting MomPreneurs on their journey. Through online communities, mentorship programs, and educational resources, the Girl Power Alliance provides a space where mom entrepreneurs can connect with others who share similar experiences and challenges.

In addition to online communities, there are also local mom entrepreneur groups that meet regularly to offer support and encouragement. These groups can provide a sense of camaraderie and a safe space to share struggles and successes.


Networking with other mom entrepreneurs can also create opportunities for collaboration and business growth. By connecting with other women in our industry, we can learn from their experiences and share our own expertise. Through these collaborations, we can build a stronger, more resilient community of mom entrepreneurs.

In summary, surrounding ourselves with like-minded individuals is critical to our success as mom entrepreneurs. Whether through online communities, local groups, or networking opportunities, connecting with others who understand our struggles can reduce feelings of isolation and stress and provide opportunities for growth and collaboration. So don't be afraid to reach out and connect with others – you never know what opportunities may arise!


Conclusion


In conclusion, I hope that you've realized that practicing self care in a busy life as mom who are also entrepreneurs, it's critical to make self-care a priority. Incorporating self-care rituals like meditation, gratitude journaling, tea time, nature walks, and a simple skin care routine into your daily routine can help reduce stress, increase productivity, and prevent burnout. Nurturing your mind, body, and soul is also essential for overall health and success.


Additionally, delegating tasks, asking for help, and connecting with a supportive community can reduce feelings of isolation and stress and provide opportunities for growth and collaboration. Remember, taking care of yourself not only benefits you but also your families and businesses. So don't forget to prioritize "me" time and take a well-deserved break. The Girl Power Alliance is here to support mom entrepreneurs in their self-care journey and provide resources and a community of like-minded individuals.

Remember, these self care ideas are meant to assist you to practice self care. It's not about perfection, but about recognizing that it's acceptable to prioritize your own needs amidst constantly juggling life and a growing business.






This post may contain affiliate links to products that I trust. This means that if you make a purchase using the links below I may receive a small commission at no extra cost to you. Thank you for the support!

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